Why Do We Need Sleep?
No matter what age you may be, it is important to ensure that you are getting around 8 hours of restful sleep each night to remain healthy. However, even though you know you should be getting this much sleep, you may not actively be doing your best to achieve that golden number; leading to cranky mornings and sluggish midday performance. If you have asked the question “Why do we need sleep”, you likely aren’t alone. However, sleep plays an important role in both physical and mental health.
Sleep’s Impact on Physical Health
One of the biggest benefits accomplished when sleeping is the ability of the body to enter recovery mode and begin repairing the body of stress it underwent throughout the day. Unfortunately, if you aren’t getting the right amount of sleep, your body will continue to hold onto some of this damage and compound it further with normal daily activity. Even worse, prolonged sleep deficiencies can make you more susceptible to a variety of health problems like heart disease, diabetes, high blood pressure and stroke.
Sleep’s Impact on Mental Health
While sleep can help ensure you have the brainpower necessary to deal with the daily tasks you face at work and in life, it can also help limit symptoms of depression or stress that could arise. Missing as much as one to two hours of your required sleep each night could impact your mental health and will become worse with prolonged sleep deprivation. If you are actively invested in your own mental health, take the time to ensure you are hitting your sleep goals for the best support possible. Just getting a few extra hours of sleep each night could be what keeps you healthy and happy!
Why Choose Sleep Station?
Sleep Station is your source for name-brand closeout mattresses up to 75% off regular retail prices. Our commitment to providing the best sleep solutions remains unmatched. We invite you to stop by your nearest location in Memphis or Munford to find the perfect mattress for you!