Make Better Sleep Your New Year’s Resolution
If you make the same New Year’s resolution each year but never seem to achieve it, maybe this year is the year of change for you. As one of the top closeout mattress retailers in the nation, we know a thing or two about how important sleep is and, if you follow our blog, there’s a good chance that you do too. Instead of focusing on the unachievable in 2020, make better sleep your New Year’s resolution. It may even help promote the weight loss that you hoped to achieve.
The end of the year is a great time to assess the quality of sleep that you have gotten over the last couple of months and the entire year as a whole. This can be easy, although likely not 100% accurate, if you have a device that measures your sleep like a Fitbit. Regardless of the method of tracking that you have used throughout the year, it is important to ensure that you are getting between 7 to 8 hours of restful sleep each night. But are you really hitting that goal?
The beauty of making better sleep your New Year’s resolution is that it’s one of the most achievable things you can do. Just by limiting technology before bed or trying OTC sleep aids when you need a little extra help, you too could be hitting this magic number. However, if you have an untreated medical issue like sleep apnea, more may be needed. If your partner complains about your snoring, 2020 may be the year you go in for a sleep test to determine if there is an underlying or untreated problem occurring.
One final consideration if you are hoping to find better sleep in 2020 is to verify the status of your current mattress. If it is dated, there’s a good chance that you are tossing and turning each night trying to find a comfortable spot that doesn’t sag and provides the support needed to stay asleep for an extended period. If you are ready to find the perfect mattress at a great price, we invite you to visit Sleep Station now to take advantage of our Year-End sale!
Why Choose Sleep Station?
Sleep Station is your source for name-brand closeout mattresses up to 75% off regular retail prices. Our commitment to providing the best sleep solutions remains unmatched. We invite you to stop by your nearest location in Memphis or Munford to find the perfect mattress for you!