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Can ASMR Help You Sleep Better?

Can ASMR Help You Sleep Better?

By SleepStation August 7, 2020

If you’ve spent any time on YouTube within the past year, there’s a good chance that you have come across ASMR videos. Also known as autonomous sensory meridian response, ASMR…

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How Tall Should Your Bed Be?

How Tall Should Your Bed Be?

By SleepStation July 31, 2020

Most people never give a second thought about the height of their bed unless they struggle to get in and out of it. And, even if you don’t realize it,…

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Does Sleep Affect Work Productivity?

Does Sleep Affect Work Productivity?

By SleepStation July 24, 2020

Most workaholics spend the bulk of their day focusing on the tasks they have due and business that needs to be done. Unfortunately, this will often leave little room for…

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Weighted Blankets: What Should You Know?

Weighted Blankets: What Should You Know?

By SleepStation July 17, 2020

It can be hard to achieve restful sleep when you are dealing with anxiety or stress. Although, for some, these are unavoidable emotions and can be debilitating if not dealt…

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What is Sleep Hygiene?

What is Sleep Hygiene?

By SleepStation July 10, 2020

From sound design to sleep tracking devices, there’s no shortage of technology designed to improve your ability to fall asleep naturally or sleep better. While these products may seem like…

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The Potential Benefits of an Adjustable Bed Frame

The Potential Benefits of an Adjustable Bed Frame

By SleepStation July 3, 2020

If you’ve never tried an adjustable bed frame, the experience can often be pretty exciting. Whether you are looking for a more comfortable way to watch TV or read before…

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Can You Get a Good Mattress for Under $500?

Can You Get a Good Mattress for Under $500?

By SleepStation June 26, 2020

While everyone would like to splurge and get the most expensive mattress possible, it isn’t always the most fiscally responsible approach to getting a great night’s sleep. With several large…

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3 Ways to Cool Down Your Bed This Summer

3 Ways to Cool Down Your Bed This Summer

By SleepStation June 19, 2020

Take one step outside during the day and you will find that it is getting much hotter. Unfortunately, the high amounts of heat we experience throughout the day may not…

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How Often Should You Replace Bedding?

How Often Should You Replace Bedding?

By SleepStation June 12, 2020

While nothing may fit quite as nice as an old T-shirt, there are many items that you shouldn’t hold on to well past their prime. As you might imagine, one…

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Pandemic Sleep Tips to Help Keep a Normal Schedule

Pandemic Sleep Tips to Help Keep a Normal Schedule

By SleepStation June 5, 2020

Since lockdowns started, the coronavirus (COVID-19) pandemic has turned the world upside down. And, while unemployment and increased stress have become a part of life for many Americans, disrupted sleep…

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